The elderly population is notorious for physical ailments and internal sickness, but few people recognize the psychological anxiety and trauma that also troubles aging parents. According to the Geriatric Mental Health Foundation, up to 20% of the elderly population suffers from generalized anxiety even though it is never diagnosed.
This anxiety in the elderly manifests itself in a number of ways, but often leads to a lack of sleep, increased blood pressures, and heart rate. All of these are detrimental to the health of any aging individual and contributes to their decline. Luckily, modern science has found a variety of natural anxiety treatments that can help the elderly and prevent this unnecessary stress.
Using Natural Treatments for Anxiety
Nature has provided us with a number of great compounds, which can help to prevent anxiety and reduce degeneration in the elderly.
This amino acid is present in green tea and helps to reduce anxiety and promote a more relaxed mental state. Found in the late 1940s, L-theanine has been studied on a broad scale in young and elderly adults. Studies using EEG showed that L-theanine improves alpha brain waves, which are associated with relaxation. Aside from the brain waves, studies show that L-theanine can:
Decrease heart rate
Lower blood pressure
Slow adrenal fatigue
The most effective sublingual L-theanine products allow elderly to put the drops under their tongue for immediate effect without swallowing many more pills than have been prescribed!
The lemon balm plant is native to the Mediterranean area and has been used for thousands of years to improve mood and reduce anxiety. The reason lemon balm is so effective is because of the rosmarinic acid, which inhibits an enzyme that breaks down the neurotransmitter GABA. This neurotransmitter is one of the most important neurochemicals for maintaining a relaxed mentality, but natural enzymes break it down to cause us stress.
With the lemon balm plant, it is possible to get anti-anxiety effects through tea or just eating the leaves straight from the plant.
Many people around the world enjoy chamomile tea without recognizing the stress relieving impacts that this plant might have. Similar to lemon balm, chamomile can modulate the GABA receptors to provide more of this neurotransmitter at any given point. For elderly individuals who have an unbalanced brain chemistry, this is often the cause of anxiety and ill-effects that can step from it.
Chamomile studies show that it is not only effective for reducing anxiety, but can also be used for depression and insomnia treatment as well. The clinical evidence is clear that this well-known and used natural compound is excellent for a variety of ailments that the elderly often deal with.
About the author
Eric Balaster is a senior brain health writer. He has spent years researching health practices for the human brain including diet and lifestyle choices. Natural remedies were integral in providing his grandfather with improved memory and preventing neurological decline.
This article is for general informational purposes and should not be considered medical advice.